Stress Management

Stress Management

In this webinar, you will learn the fundamentals of stress perception and processing, as well as different external and internal physical, emotional, behavioural and cognitive stressors and the stress responses.

We will learn the most important theories and discoveries in stress research throughout history, explaining the current understanding of stress effects on our physical, emotional, behavioural and cognitive health and well-being.

In the following, we will discover the neurobiological effects of stress on our brain and the stress response.

Acute and chronic stress will be outlined, especially the impact of chronic stress leading to burnout will be discussed.

Chronic work stress can cause burnout symptoms; manifesting themselves in three dimensions: extreme exhaustion, decreased energy, increased cynicism towards the current job and declined productivity and performance. In consequence leading to physical, emotional, cognitive and behavioural health hazards, will be emphasized.

In this webinar, you will learn how individuals can develop a more holistic understanding of stressors, personal stress amplifiers and their stress responses.

Against this background, we will increase our instrumental, mental and regenerative Stress competencies.

According to the presented knowledge, we will expand coping strategies for daily and professional stressors more effectively.

We will learn two research-based relaxation techniques for acute and long-term resilienz.